Building Bridges has created a training initiative to increase self-care for community health workers (CHW).

“Self-care helps to build self strength to deal with various environments, enabling work and family coordination”.

The final product of this project is a document on:

  1. Why self-care is important
  2. How to start a self care routine
  3. Self care ideas and tips
  4. Resources
    1. https://wellness.upenn.edu/wellbeing-initiatives/mindfulness-and-self-care-tools