August is National Wellness Month!
This month is a reminder that it is important to take care of yourself.
It’s easy to put health and wellness on the backburner, and research has shown self-care can help increase happiness by up to 71% when we manage our stress and maintain a healthy lifestyle.
Here are some easy things to do this month (and onward) to boost your self care habits:
- Increasing your water intake.
- Adding more fruits and veggies to your meals.
- Monitoring your sleep and making adjustments for better sleep habits
- Joining a yoga, walking, or aerobics class.
- Learning to meditate.
