Being thankful and showing appreciation is great for your health.

An “attitude of gratitude” has the following mental, physical, and social health benefits:

  • Improve your mood and happiness
  • Lower your feelings of stress and depression
  • Make you feel optimistic and have a more positive outlook on life
  • Improve your social bonds by feeling more loved and connected to others

Read the following article from Nationwide Children’s Hospital to learn more, including a few ways to practice gratitude every day: