Being thankful and showing appreciation is great for your health.
An “attitude of gratitude” has the following mental, physical, and social health benefits:
- Improve your mood and happiness
- Lower your feelings of stress and depression
- Make you feel optimistic and have a more positive outlook on life
- Improve your social bonds by feeling more loved and connected to others
Read the following article from Nationwide Children’s Hospital to learn more, including a few ways to practice gratitude every day: https://www.nationwidechildrens.org/family-resources-education/700childrens/2020/05/gratitude