Make a goal to support your physical, mental, social and spiritual health each day:

  • Drink more water
  • Eat more fruits and veggies, which also provide water and nutrients for your body
  • Spend time outdoors, and connect with nature
  • Do 20-30 minutes of exercise
  • Call, video chat, or take a stroll with a friend, family member, or co-worker
  • Practice 3-5 minutes of deep or slow breathing
  • Take a break from social media and technology, especially 1 hour before bedtime
  • Get 7-9 hours of sleep each night


Which activity or area of health will you focus on to support your wellness this week?


What health and wellness activities or resources would you recommend to others?